Good Stress Bad Stress – 5 November 2010

Good Stress Bad Stress – 5 November 2010

I talk about stress with my clients almost every day. Did you know that there are two kinds of stress; good stress and the not-so-good stress that is often called distress? Psychologists call the good stress eustress. The prefix eu- in Greek means well or good, as in...
Exercise and Mental Health – 22 Oct 2010

Exercise and Mental Health – 22 Oct 2010

With winter now gone in Australia, spring is in the air and there are only a few weeks to Christmas and the summer holidays. In the eastern states, we have daylight saving time, so at the end of every working day, we still have a few hours of sunlight left. It’s a...